The Calm Kit
Seven tools for seven big feelings. One breath, one pose and one line to say, for the meltdown, the quiet after school, the tablet fight and the test tomorrow.
What's inside
Each card matches one feeling to one of the HeartLight friends, then gives you a breath, a pose and a phrase to practice together. Two minutes, on a calm day, is enough.
Balu · RootWhen they feel small, unsure or unsafeTree-Root Breath + Tree Pose
Raven · SacralThe restless, bored, reaching-for-the-screen momentsOcean Breath + Butterfly Pose
Yagoo · Solar PlexusThe moment right before boiling overCooling Breath + Warrior Pose
Ziya · HeartThe pressure to be perfectBrahmari Breath + Melting Puppy Pose
Tara · ThroatThe child who feels everything, deeplyLion's Breath + Cobra Pose
Nimo · Third EyeScattered focus and a busy mindAlternate Nostril Breathing + Child's Pose
Ojas · CrownFor the grown-up who needs a reset tooQuiet Sitting + Rabbit Pose
From a real classroom, not a theory
I'm Vandy, a certified children's yoga teacher. I've spent years on the floor with kids aged five to ten, and I've watched the same thing over and over: a big feeling shows up in the body long before it shows up in words. The clenched fists before the shout. The stomach ache before the test.
Every tool in the Calm Kit is one I teach in class. Nothing here is a secret. It's ordinary yoga and breathwork, matched to the feeling it settles best, and to a character your child can picture.
RYT-200 · Certified children's yoga instructor · Founder, ONAR Conscious Living · Author, HeartLight: Yoga Tales
These seven tools come from a story
In HeartLight: Yoga Tales, Balu, Raven, Yagoo, Ziya, Tara and Nimo each carry one of these feelings through the Heart-Root Forest, guided by Ojas, the wise owl in the Great Banyan Tree. Six chapters, six feelings, six matched practices, and a fully illustrated activity guide to do together after each one.
For ages 7 to 10. Arriving January 2027. People on the Calm Kit list hear first, and get the launch-week price.